Ayurveda Tours India

Rishikesh is the hub for modern-day Yogis. The place has a different aura that is immensely attractive for travelers and tourists. If you too find yourself a bit inclined towards the spiritual knowledge and history, all you need to do is to seek for Yoga Teacher Training in Rishikesh. believes in the healing process of the body, mind, and soul. The certified teachers also explain the significant need for Yoga in today’s world. The courses are divided into categories such as 200, 100 and 50-Hour course. Our is a great place to nourish your mind spiritually and acknowledge the importance of healing in a holistic way. Here are some of the highlights of the 200 hour Yoga Teacher Training in Rishikesh.

 

Highlights

    Primary learning of the traditional and basic forms of Yoga such as Hatha and Ashtanga Yoga
    Asanas classes include the teaching of the perfection of the poses such as exercise the Drishti (Point of focus), Prana (Breath), Bandhas (locks) and Decorating (perfecting the poses)
    Learning of the traditional yogic breathing techniques
    Meditation or dhyana for concentration and peace of mind
    Teachings of Yamas and Niyamas that are the ethics and philosophy according to the mentioned sutras of Patanjali
    Practice of adjustment and alignment to perform the poses perfectly
    Yogic way of cooking by learning about the Yoga Cuisine
    At the end of the course, you can self-practice and get the chance to teach your own class
    Laughter Therapy and excursion for a recreation
    Satsang for deep spiritual immersion